What To Do When You Get Nauseous On A Bus
Motion sickness on a bus is a common occurrence, but there are steps you can take to avoid it. People who have a history of migraines, concussions, sinus congestion, or ear infections may be more susceptible to motion sickness on a bus. DC Trails provides a few tips on how to prevent and stop nausea while you are on a bus during your DC bus tours. Before traveling, it’s best to consult a doctor to determine your risk of motion sickness.
Don’t Use Electronic Gadgets
When you rent a charter bus from GOGO Charters, it likely comes equipped with modern Although the amenities such as TVs and WiFi may be tempting to use, especially during bouts of motion sickness, using electronic devices can exacerbate the issue. This is because the mismatch between the inner ear and eyes when focusing on a close-up screen causes a sensory disconnect. Listening to an audiobook or music, on the other hand, can help alleviate motion sickness as it doesn’t require visual focus.
Try To Distract Yourself
To mitigate motion sickness on a bus, consider connecting with others on the bus or enjoying some music instead of relying on electronic devices. Research has shown that listening to music can help reduce nausea and vomiting caused by bus motion. Talking to other passengers, whether it’s the bus driver or a fellow traveler, can also help make the ride more enjoyable.
Avoid Eating Greasy And Acidic Foods
To prevent motion sickness on a bus, it’s best to avoid greasy and acidic foods as they take longer to digest. Instead, opt for lighter snacks like cereals, bread, starchy fruit such as apples and bananas, or foods containing ginger, which can help alleviate symptoms. If you feel sick during your bus ride, drinking ginger ale and eating salt crackers can help relieve nausea.
When you rent a charter bus for DC bus tours, you have the flexibility to plan your own route and include pit stops. If you’re susceptible to motion sickness, it’s wise to make periodic stops to step out and breathe in some fresh air. This simple act can go a long way in alleviating motion sickness.
Find A Fixed Point
If you feel motion sickness while you are on a bus, try to find a fixed point in the distance that you can stare at. This could be something like the horizon or a cloud in the sky. Motion sickness occurs when there is a disturbance in the connection between the brain and motion. Staring at a fixed point can balance this disturbance.
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