4 Helpful Tips For Long Trips On A Bus
If you’re planning to take a long bus journey, whether it’s for private tours of Washington D.C. or any other destination, you might be dreading the thought of trying to be comfortable while on board. However, getting a good rest during your journey is crucial to ensure you’re refreshed and energized when you arrive at your destination. DC Trails shares four helpful tips that will help you get comfortable during long trips on a bus.
While staying hydrated is important, it’s easy to forget to drink enough water when traveling. Most buses are now equipped with a bathroom for passengers’ convenience, so don’t worry about needing to use the restroom. Choosing the right snacks for your bus trip can also increase your comfort level. Nuts like almonds and walnuts can help regulate sleep, while dried fruits provide the benefits of fruit without the mess. Raw vegetables like carrots, broccoli, cauliflower, and celery are easy to pack and won’t spoil at room temperature, and crackers can keep you full for a long time.
However, avoid bringing food that spoils easily like milk or mayonnaise-based foods, messy foods like watermelon or barbecued items, foods that require utensils like soups or salads, spicy foods that can cause stomach issues, and strong-smelling foods that may bother other passengers.
For a more comfortable rest during your bus trip, it is advisable to sit in the middle section of the bus. This area experiences fewer bumps and vibrations, making for a smoother ride compared to the front and back sections. Choosing a window seat will provide a solid surface to lean on, while an aisle seat offers more legroom. Ultimately, your choice of seat will depend on your personal preference.
Motion sickness is a prevalent issue, with approximately 1 in 3 individuals susceptible to it, especially while traveling by car, bus, train, airplane, or boat. This can lead to stress and discomfort during travel. However, there are several over-the-counter medications available to alleviate this sickness. Additionally, taking Melatonin can help regulate sleep cycles and promote rest. It’s essential to note that if you plan on bringing over-the-counter medication, ensure that it’s legal in your travel destination to avoid any potential issues.
To combat the discomfort of traveling by bus and get some rest, consider bringing these comfort items:
- Neck pillow: Helps provide a comfortable sleeping position and reduces neck and upper back pains.
- Eye mask: Useful for blocking out light during day or night travels, and helps avoid distractions.
- Ear plugs or noise canceling headphones: Filters out the noise of the bus and other passengers, allowing for a peaceful and restful journey.
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